Stay Healthy, Bike!


bikingCycling is a great way to improve your general health. It is low impact causing less strain and injuries to joints, yet still gives your muscles a good workout. When you pedal you use all your major muscle groups, but with cycling you don’t have to have a high level of physical skill. This exercise can be enjoyed by all ages and is also cheap, fun and great way to enjoy your environment.

Cycling can be a way to exercise as well as a means of transportation and sport. One of the most efficient ways for you to combine regular exercise with an everyday routine is to bike to work. Regular physical activity has been reported to protect you from serious diseases such as; heart disease, cancer, mental illness, diabetes, arthritis, and obesity. It is also proven to be one of the best ways to reduce your risk of health problems associated with a lifestyle of sitting too much. Those of us who spend too much time at a desk or in a position of sitting for long periods of time in our profession would benefit greatly from this exercise.

Health Benefits of Cycling

Cycling can help you recover from an injury or illness as it can be done at a very low intensity and then built up as you recover. This is classified as an aerobic activity which gets your heart, blood vessels and lungs all working. As you bike you will breathe deeper, perspire and your body temperature will increase; improving your overall fitness levels. Some of the health benefits for regular biking are:

  • Reduces your anxiety and depression
  • Decreases body fat levels
  • Improves posture and coordination
  • Increases your muscle strength and flexibility
  • Increases cardiovascular health
  • Improves joint mobility
  • Strengthens your bones
  • Is a management and prevention of disease

Cycling can Control Obesity

One of the best ways to control your weight and increase your metabolic rate is to cycle for exercise. This exercise along with a healthy eating plan will build your muscle while it burns body fat. It is a comfortable form of exercise that allows you to change the intensity; you can either perform as a leisurely outing or increase the rate of pedaling to make it more rigorous. Research shows you should be able to burn 2,000 calories a week through an exercise program, cycling at a steady pace will help you burn about 300 calories an hour.

Cycle to Prevent Cardiovascular Disease and Cancer

Cardiovascular diseases include; high blood pressure, heart attack, and strokes. With a regular cycling routine, you will stimulate and improve your lungs, circulation and heart to reduce your risk of developing these diseases. Cycling is proven to reduce blood fat levels, lower your resting pulse and strengthen heart muscles. Cycling also improves your lung function, and some studies are showing a relationship to cycling reducing the risk of colon and breast cancer.

Spin Cycling Can Provide All the Same Health Benefits

There are stationary bikes or spin bikes that make a wonderful exercise choice. If you’re looking to get yourself one, check out:

If you suffer from back, knee or joint problems a stationary bike is perfect to regain your health. Assistant fitness director at Little Rock Athletic Club, Kim Eskola reports spin bikes are very easy on joints and much easier to use than the treadmill or elliptical machine. You can achieve all the health benefits of cycling when you use a spin bike in your home or at the gym without worrying about weather conditions.

The spin bike can be done when it fits your schedule. You will not have to worry about the time of day and if it too dark outside for cycling to be safe, or if it is the hot time of the day or even if the area you are in is safe to bike through. Whether you use a spin bike in a gym or at home while watching TV, remember exercise is fertilizer for your brain as well as a great cardiovascular exercise. While you are pedaling, you will be creating rich capillary beds in your brain that will create more blood flow and more oxygen and nutrients to flow through. You will be benefiting both your physical health as well as your mental health. Read more on spin bikes at

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