Hypnotherapy is used by a lot of people to cure all sorts of disorders, even vices. It can make you quit smoking, drinking, and it can help give you a different perspective in life. Some people even go for it to help get a good sleep. But what does it do to you?
Hypnosis is referred to as a procedure where it changes feelings, sensations, perception and thoughts where a completely different behavior can be suggested. It can be used as an amplifier to therapy, and that is what makes it therapeutic. It can be used in a lot of possible scenarios regarding how or when to mediate the patient’s concern. So basically here you will see the rationale of using hypnotherapy in using it cure various sleep disorders.
You will need to understand that acute insomnia and even chronic, more often than not, respond to relaxing approach and also hypnotherapy, along with sleep hygiene instructions. So this is where having a good mattress, and a good bed can help cure your sleeping disorders. There are mattresses specific for side sleepers, heavy people or for those with back pain. Hypnotherapy has also assisted in nightmares and sleep terrors.
There are also well-documented cases where hypnotherapy cured patients with parasomnia, specifically sleepwalking, bedwetting and even body and head rocking during sleep which are difficult to alleviate by following mainstream medical practices. Remember that hypnosis is a specialized method, not a therapy in reality, and should only be used only as an add-on or an intervention within a total psychological treatment as a whole. In fact, most of the paperwork are only limited to case studies to some patients to an extent that it’s still very limited and difficult to produce a conclusive result.
Surprisingly even patients that claim to be cured by this technique still have a major placebo effect on the whole procedure. Trials outside an uncontrolled situation are very minimal and sometimes insignificant. It’s very hard to organize a completely random, double-blind, facilitated trial to assess hypnotherapy because you need cooperation and a little bit of rapport between patient and therapist to achieve an open and effective trance-like state.
To conclude, if paired with proper sleep hygiene instructions and a good bed, hypnosis can ease insomnia, according to research. Hypnosis can also help in treating nightmares, sleep terrors, bedwetting, and sleepwalking. But due to limited evidence of its effectiveness, no one can guarantee if it’s going to work for everyone else.
But yet again, due to the influx of people leaning towards alternative medicine, there is an immediate need for a much more extensive research and evaluation in the efficacy of hypnotherapy. There is a rapid growth of patients that have sleeping disorders and this has to be addressed with great haste. If you have having trouble sleeping, don’t hesitate to coordinate with your physician to make sure that your sleeping disorder is not a symptom of any underlying medical condition like sleep apnea and also delaying or self-treating can cause further damage or complication in the long-run.